For centuries, Ayurveda has treated ghee as part of everyday life. A short introduction to the ideas behind the tradition.
Long before it was a product on a shelf, ghee was part of the daily routine in Indian homes. Much of that comes from Ayurveda, which has treasured desi cow ghee for centuries.
In Ayurveda, a rasayana is something taken regularly as part of a nourishing routine. Desi cow ghee has long been counted among them, which is why it is eaten a little every day instead of kept for special occasions.
Ayurveda describes digestion as a fire, called agni. Ghee is traditionally used to kindle it, which is one reason a meal so often begins with ghee on hot rice or a roti.
This article shares traditional knowledge. It is not medical advice.
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Ayurveda & WellnessFrom the first roti of the morning to the diya at dusk, ghee is part of the day in many Indian homes.
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